Now that I'm back to the gym with some regularity, thought I would start logging again.
Have squatted for the past 3 days in a row, nothing sexy, up to 175x1 today in a belt today. Benched 140x1 paused today and pulled 5 singles on 192.5 on Sunday with Nuge and new guy Paul Jello.
Global was really busy tonight at 5:30, there were even 10 people in the changing room. Sometimes there's not that many in the gym.
I think I'll lift in loose gear for the NL open on Nov 30th, then start the slow ramp up to Nationals.
Weaker but still HAF
