Fri Training

Trained at Global with Price

Squats
70x5 Highbar
100x5
125x5
155x3
175x2 Lowbar
185x1 Belt
190x5 Wraps
192.5x5
195x5

Bench
70x5x2
100x5x2
120x5
125x5x2
120x4
100x8

Deadlifts
145x5
190x5
210x3

Sunday Training

Trained at Global with Hancott as both BigTown and Price have left the city.

Squats
70x5x2 Highbar
110x5x2
125x5x2
145x3x2
170x2x2 Lowbar
190x2 Belt
197.5x3 Wraps
207.5x2
150x5 Highbar

Bench
70x5x2
90x5
102.5x5
125x3
135x1
142.5x1x3

Deadlifts
105x5x2
150x5
170x3
190x1
170x8

Wed Training

Best deadlifts in a suit in training ever. 260 was fast.

Squats
70x5 Highbar
100x5
120x5
150x5
170x3 Lowbar/belt
190x1
200x3 Wraps
210x3

Bench
70x5
100x5
120x5
130x3
140x2
150x1
170x1 Shirt on/2.5 bds (Custom Super K)
190x1 2 bds
180x3 1 bd
195x1 1 bd

Deadlifts
145x5
195x5
205x3
230x1 Suit on, Super Cent, 38 straps in 2 inches
260x1
275x1
275x1

Sunday Training

Trained at Global again with Granville

Squats
70x5 Highbar
100x5
125x5
150x3
170x3 Lowbar
190x3 Wraps
202.5x3
215x2

Bench
70x5
100x5
120x5
130x3
135x2
140x1
142.5x1
145x1

Deadlifts
145x5
170x3
187.5x3

Fri Training

So tired. Max must have drank some of my coffee.

"Benching with Tony"
135x5x2
225x5x2
255x3x2
265x2x2
275x2x2
285x2x2
225x5
Volume: 9555. So tired.

Wed Training

The gang is writing exams this week and have left me in the lurch. Forced to train multiple sessions with Campbell. I'll be bringing in my camera and starting a photo journal soon.
Squats
70x5
110x5
145x5
165x3
170x3
180x2

Deadlifts
145x5
190x5
205x3
227.5x5
240x3
205x5

LIght Monday Training

Trained at Global with Campbell and Clarke

Squats
70x5
120x5
150x3
165x3
175x2

Bench
70x5
100x5
120x3
130x2
140x1
150x1
120x5

Sunday Training

Squats
70x5 Highbar
100x5
120x5
140x5
165x3 Lowbar/belt
185x3 Wraps
195x4
205x5

Bench
70x5
100x5
120x5
125x3
130x3
135x3
140x3
147.5x1
150x1

Deadlifts
145x5 Conv
190x3 Conv
195x1
205x1
170x5