Friday Training

Trained with Campbell.

Squats
70x5x2 Highbar
100x4
125x3
155x3
170x2 Belt
190x2 Lowbar
200x1
205x2 Wraps
210x2
160x8 Highbar/belt

Bench
70x5x2
100x5
120x3
122.5x2x2
132.5x2

Tues Training

Trained with Campbell.

Squats
70x5 Highbar
100x5
125x5
150x5
165x2
175x3 Lowbar\Belt
187.5x2
197.5x1
215x1 Wraps
150x5 Controlled descent


Bench
70x5
100x5
120x5
130x2

Saturday's With Loder

Trained with Loder and Paul.

Squats
70x5
100x5
130x5
150x5
160x3x4
150x7

Bench
70x5
100x5
120x5
122.5x2
125x2
127.5x2
130x2
132.5x2
90x20

Wed Training in St. Louis, MO

Work has brought me to St. Louis, MO this week. First time in this city and I drove to see the Arches last night and to cross the mighty Mississippi river for the first time in my life.

Found a Gold's Gym just over a mile from the office so dropped in to train there on Wed.

Squats - all highbar
62.5x5
102.5x5
142.5x5
152.5x3
165x2x3
135x6x3 paused
120x8

Bench
62.5x5
102.5x5
110x3
120x1
125x1
135x1

Dumbell bench
70/80/90 x 8
65x12

Deadlifts
142.5x3
165x2
190x1
205x1

2013 NL Open Meet

Lifted at the NL Open meet on Nov 30. Starting a new category, semi-equipped = belt wraps squat, raw bench, equipped deadlift. Everything felt great all day on every lift so went a little heavier than I had planned.

Sq warmups
70x4
100x3
130x1
150x1
170x1 lowbar/belt
190x1
215x1 b/w

220 - good
235 - good
252.5 - good

Bench
70x5
100x3
120x1
135x1

140 - good
150 - good
160 - good

Deadlift
145x3
190x1
235x1

255 - good
272.5 - good
282.5 - good

695 total. Not bad.

First 9-for-9 meet. Ease into some heavier training for Nationals starting in January.