Tues Training

Trained with Campbell, Tone and Price at Global. Winding down the training this week.

Squats
70x5 Highbar
100x5
120x5
140x5
155x3
170x2 Lowbar
180x1 Belt
190x1
205x1 Wraps
140x10 Highbar

Bench
70x5
100x5
120x5
130x3
135x2
140x1
142.5x1
120x4x2

Deadlifts
145x5
190x3
205x2 Belt
210x1
215x1

Friday Training

Squats
70x5 Highbar
110x4
150x3
170x2 Lowbar
185x1 Belt
205x1 Wraps
225x1 Straps down, 38 Super Cent
242.5x1
260x1 Straps Up - just in/parallel
270x1 - just in/parallel
Both all suited squats were fast today, felt perfect.

Bench
70x5
100x4
120x3
32.5x1
142.5x1
Super K on
175x2 2 Bd
180x2 1 Bd
185x1 Chest Great rep
192.5x1, shoulder blade slipped and couldn't lock it out

Deadlifts
145x3
192.5x3x1

Tues Training

Squats
70x5 Highbar
110x5
140x5
165x2
175x2 Lowbar
185x1 Belt
195x1
200x5 Wraps
210x3
215x1

Bench
70x5
100x5
120x5
122.5x3
127.5x3
132.5x3
135x1
140x1
100x8

Deadlifts
145x5
192.5x5
205x5
215x4
225x3
235x1
245x1

Fri Training

Squats
70x5 Highbar
100x5
135x5
155x3
170x1
180x2 Lowbar
192.5x1 Belt
200x3 Wraps
212.5x2
227.5x1

Bench
70x5
100x4
120x3
130x3
140x2
145x1
130x5
100x8

Deadlifts
145x5
195x3
Super Cent 38
225x1 Straps Up
242.5x1
260x1

Tues Training

Squat
70x5 Highbar
100x5
130x5
155x3
170x1
180x1 Lowbar
190x1 Belt
200x3 Wraps
205x3
217.5x1

Bench
70x5
100x5
120x3
130x2
140x1
42 extreme Super K on
175x2 2 bd
182.5x1 1 bd
190x1 1/2 bd
202.5x1 1/2 bd

Deadlifts
145x5
195x3
215x2
217.5x3
220x3
225x2

Friday Training

Squats
70x5 Highbar
100x4
140x3
160x2 Lowbar
180x1 Belt
200x1 Wraps
220x1
240x1 Straps down
255x1x3 Straps up

Bench
70x5
100x5
120x3
130x2
135x2
140x2
150x1
120x5

Deadlifts
145x5
190x2
225x1

Tues Training

Squats
70x5 Highbar
100x5
130x5
155x3
170x1
175x2 Lowbar
185x1 Belt
195x3 Wraps
202.5x3
210x3

Bench
70x5
100x5
120x3
130x2
140x1x2
142.5x1
147.5x1
130x2

Deadlifts
145x5
190x3
205x3
225x5
230x2
225x2

Saturday Training

Squats
70x5 Highbar
100x5
135x5
160x1
175x3 Lowbar/Belt
190x1
200x3 Wraps
210x2
222.5x1
232.5x1

Bench
70x5
100x5
120x5
130x2
137.5x1
142.5x1
110x5x2
130x3 3 bd
137.5x3 3 bd

Deadlifts
145x5
190x3
222.5x1