Sunday in the Shed

All weights in kgs

Squats
70x5 hb
110x3
135x3
160x3
175x3
190x2 lb/belt
195x5 wraps
200x5
205x5
210x5

Bench
70x5
100x5
125x5
140x3
145x5
152.5x2
155x2
160x1
165x1
175x2 2 bd

Deadlifts
145x3
190x3
205x3
215x3 Belt

Wed Training

Trained at Global with Tony 'touch and go' Granville

Squats
70x5 HB
105x5
135x4
150x4
165x4
182.5x3 LB/Belt
190x5x2 wraps
195x5

Bench
70x5
100x5
120x5
130x3x2
140x3x7

Deadlifts
145x5
190x5
195x5 Belt
200x3
205x3
207.5x3
215x5

Sunday in the Shed

Squats
70x5 HB
105x5
120x5
135x5
150x3
165x3
182.5x4 LB/Belt
192.5x4 wraps
197.5x4
200x4
205x4x2

Bench
70x5
100x5
120x5
130x3
135x3x2
145x2
150x3 2 bd
160x2
175x1
130x5 long pauses

Deadlifts
145x3
180x3
190x3
200x3

Wed Training

Squats
70x5 HB
105x5
125x5
140x5
160x4
180x3 LB/Belt
187.5x5 Wraps
195x5x2
145x8 HB

Bench
70x5
100x5
120x5
130x3x2
135x3
140x2x2
130x4
120x6
110x8

Deadlift
145x5
180x5
190x5
195x5
200x3
202.5x3
205x3

Squat & Deadlift

Squat
70x5 HB
100x5
120x5
135x5
150x5
175x4 Belt
185x5 Wraps
187.5x5
190x4
195x4

Deadlifts
145x5
180x5
190x5 Belt
195x5
200x5
207.5x3

Bench

Trained at Global with Granville

Bench
70x5
100x5
120x5
130x3x2
135x1
142.5x1
155x1
135x3x2
130x4
125x5
120x6
110x7
100x8

Sunday in the Shed

All weights in kgs

Squats - still taking it easy on the squats, trying to keep my hips tight and weight evenly distributed on both feet
70x5 HB
100x5
120x5
135x5
150x5
170x4 LB/Belt
185x5 Wraps
190x5x2
135x5 HB
140x6 HB/Paused

Bench - Sivikon Brutality - 4 people, 20 sets each, 40 mins
70x5
100x5
120x5
125x4x2
135x3x2
140x2x2
150x1
140x2x2
140x3
135x3
125x4x2
110x5 close-grip, pinkies on rings
100x6
100x7
90x12

Deadlifts
145x5
180x4
190x4
195x4 Belt
200x4

Wed Training

Squats
70x5 HB
100x5
120x5
135x5
150x5
172.5x4
185x5 Wraps
187.5x5x2
190x5

Bench
70x5
100x5
120x5
130x4
132.5x3x2
135x3x2
137.x5x1
140x3x2

Deadlifts
145x5
180x5
185x4
190x4
195x4
200x4

Sunday Training

Role call in the Shed -
Kean: Here
Steve: Here
Stacey: Here
Miller:

All weights in kgs

Squats
70x5 HB
100x5
120x5
140x5
150x5
170x4 LB
185x5 Belt/wraps
190x5x2
130x5
130x7

Bench - Sivikon
70x5
100x5
120x5
135x4
140x3
147.5x2
160x1
140x2
130x3
130x4
130x5
110x6
110x7
100x8
90x9

Deadlifts
145x5
180x4
190x4
202.5x3