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Wednesday, May 25, 2011

Wed Training

Trained at Global with Tony 'touch and go' Granville

Squats
70x5 HB
105x5
135x4
150x4
165x4
182.5x3 LB/Belt
190x5x2 wraps
195x5

Bench
70x5
100x5
120x5
130x3x2
140x3x7

Deadlifts
145x5
190x5
195x5 Belt
200x3
205x3
207.5x3
215x5
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