Tom Kean's Training Log
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Sunday, May 29, 2011
Sunday in the Shed
All weights in kgs
Squats
70x5 hb
110x3
135x3
160x3
175x3
190x2 lb/belt
195x5 wraps
200x5
205x5
210x5
Bench
70x5
100x5
125x5
140x3
145x5
152.5x2
155x2
160x1
165x1
175x2 2 bd
Deadlifts
145x3
190x3
205x3
215x3 Belt
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