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Sunday, May 29, 2011

Sunday in the Shed

All weights in kgs

Squats
70x5 hb
110x3
135x3
160x3
175x3
190x2 lb/belt
195x5 wraps
200x5
205x5
210x5

Bench
70x5
100x5
125x5
140x3
145x5
152.5x2
155x2
160x1
165x1
175x2 2 bd

Deadlifts
145x3
190x3
205x3
215x3 Belt

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