Wed Training

Squats
70x5 HB
105x5
125x5
140x5
160x4
180x3 LB/Belt
187.5x5 Wraps
195x5x2
145x8 HB

Bench
70x5
100x5
120x5
130x3x2
135x3
140x2x2
130x4
120x6
110x8

Deadlift
145x5
180x5
190x5
195x5
200x3
202.5x3
205x3