Sunday Training in the Shed

All weights in kgs

Squat
70x5
100x5
120x5
150x6
155x6
160x6
165x6

Bench
70x5
100x5
120x5
130x5
135x4
140x2
145x2
150x1
155x1 1bd

Conv Deadlifts
125x5
145x5
165x5
195x5

Wed Training

One of the better workouts the team has had in the last couple months. I'm raw dogging it for the rest of the summer, no wraps for a while.

All Weights in kgs

Squats
70x5
100x5
120x5
130x5
140x10
145x8
175x6
182.5x4 Belt
195x1

Bench
70x5
100x5
120x5
130x4
135x3
142.5x2
152.5x1
142.5x3 Closer-grip
135x4
130x5
90x25

Deadlifts Sumo
125x5
145x5
165x5
175x5
185x5
195x5
205x1

Wed Training

No A/C, 27 degrees in the shed.

Squats
70x5 Lowbar
100x8
130x8
140x8
145x8
150x8

Bench
70x5
100x5
120x5
120x6
125x5x3

Conv Deadlifts
125x8
145x8
155x8
165x5
170x5
175x2
180x1
182.5x1

Sunday Training in the Shed

Squats
70x5x2 HB
100x5
120x5
150x5
165 x walkout x owie
Felt something in my back, erector maybe. Hurt like heck. Felt like when I tweaked it years ago doing heavy one arm dumbell rows so I stopped here and grimaced for 10 minutes.

Bench
70x5
100x5
120x5
130x2
137.5x2
142.5x1

Deadlifts
125x8 conv
145x8 conv
155x8 conv