Wed Training

Guest Lifter: Steve Price

Squats
70x5 Highbar
100x5
130x5
150x5
175x2 Lowbar
190x1 Belt
200x3 Wraps
207.5x3
215x2

This was a redemption session after the weekend in the extreme Super K. Used the Custom super k with the shorter sleeves and everything was butter again.

Bench
70x5
100x5
120x3
130x2
140x1
Shirt on
175x2 2bd
182.5x2 1 bd
182.5x2 1/2 bd
185x2 Chest, easy had 1 more maybe 2

May have to start traveling next week, so had to do my heavy dl session in gear tonight. This will be the heaviest I go before Worlds, will do 1-2 sets of 240'ish on a Saturday later in Sept to keep in touch with the suit.
Deadlifts
145x5
195x2
215x1
240x1
260x1
277.5x1

Sat Training

Squats
70x5 Highbar
100x5
125x5
150x5
170x3 Lowbar/Belt
185x2
205x3 Wraps
215x3
225x2

Bench
70x5
100x5
120x3
130x3
140x1
Shirt on
175x1 2 bd/1 bd
190x1 1 Bd
195x0 Touched to low
210x1 2 Bd

Deadlifts
145x3
190x2
Custom Super Cent
222.5x1 Straps Down
245x1 Straps Up

Wed Training

Trained at Global with Big Town.

Squats
70x5 Highbar
100x5
125x5
150x5
160x3
170x2 Lowbar/Belt
180x2
190x1
202.5x2 Wraps

Bench
70x5x2
100x5
120x5
127.5x5
130x4
140x2
142.5x1x3
120x5

Deadlifts
145x5
190x5 Belt
205x3
215x3
227.5x2
242.5x1
205x3

Friday Training

Trained at Global with Campbell

Squats
70x5 Highbar
120x5
150x5
175x2
185x2 Lowbar/belt
200x3 Wraps
207.5x2
217.5x1

Bench
70x5
100x5
120x3
125x3
130x3
135x3
140x2
142.5x2
120x3

Deadlifts
145x5
190x3
212.5x1 Belt

Tues Training

Trained with Loder and Granville at Global.

Squats
70x5 Highbar
120x5
155x5
170x3
182.5x2 Lowbar
190x5 Wraps
192.5x5x2
150x3 Highbar/paused

Bench
70x5
100x5
120x5
130x3
132.5x3
137.5x2
140x2
142.5x1
147.5x1

Deadlifts
145x5
190x5
205x3 Belt
215x3
225x3
205x7

Saturday Training

Trained at Global with Granville and Loder.

Squats
70x5 Highbar
110x5
150x5
170x2
185x2 Lowbar
192.5x1
202.5x2 Wraps
212.5x2
220x1
227.5x1

Bench
70x5
100x5
120x3
130x1
135x1
140x1
142.5x1
120x3

Deadlifts
145x5
190x3 Belt
212.5x1
222.5x1

Wed Training

Granville had an exam tonight, so it was just Loder and I.

Squats
70x5 Highbar
120x5
155x5
170x1
182.5x1 Lowbar
190x1 Belt
200x3 Wraps
200x3
205x3

I've had issues using the Super K's in the past but the first time using this shirt tonight was fantastic. Need 1-2 sessions to get used to the groove to the chest but this should be the shirt for World's this year

Bench
70x5
100x5
120x5
130x3
140x2
145x1
Super K Xtreme size 42
175x1 3 bd
185x1 2 Bd
192.5x1 1Bd Fast

The raw deadlift has been feeling great the past couple of months, wanted to do a test run of the new suit and see how the form holds on 600. 2nd rep on 272.5 was right where I want it to be, should be opener for World's.

Deadlifts
145x3
190x2
225x1
Super Cent on, custom 36
240x1 Straps down
250x1 Straps up
260x1
272.5x1
272.5x1

Sat Training

Trained with Big Town at Global. Squats felt great and benches are strong as ever

Squats
70x5 Highbar
110x5
140x5
160x4
185x2 Lowbar/Belt
195x5 Wraps
202.5x4
210x3
217.5x2
225x1


Bench
70x5
100x5
120x5
130x2x2
132.5x2
135x2
140x2
145x2
150x2

Deadlifts
145x5
190x3
225x1

Wed Training

Trained at Global with Big Town and Loder. Continuing the squat punishment for Tony but Loder got roped into it tonight, they will hate walking for the next couple of days but will thank me when the PR's fall. Deadlifts were rockets tonight.

Squats
70x5 Highbar
100x5
130x5
160x3
180x2 Lowbar
190x1 Belt
200x5 Wraps
200x3x3

Bench
70x5
100x5
120x3
130x3
132.5x3
137.5x2
140x2
145x1
125x4x2

Deadlifts
145x5
190x5
205x3 Belt
225x3
242.5x1x4