Sunday Training

Trained with Big Town and Loder.

Squats
70x5 Highbar
100x5
125x4
145x3
160x1 Lowbar/Belt
175x1
185x5 Wraps
190x5
195x5
205x1

Bench
70x5
105x5
125x3
140x1
150x3 Slingshot
160x2
170x1
180x1

Deadlifts, 38 Super cent, straps down
145x5
190x3
205x2
220x2
235x1 Easy

Fri and Sun Training

Fri
Squat
70x5 Highbar
100x5
120x5
140x3x3

Sumo Deadlifts
125x3
145x1
175x1
195x1
205x1
195x3

Sunday Training
Squats
70x5 Highbar
100x5
125x5
150x3
170x1 Lowbar/belt
180x1
190x2
200x2
190x5

Bench
70x5
100x5
120x4
122.5x3
125x3
127.5x3
130x3
150x2 Sling shot
160x2
170x2

Deadlift
125x5
145x3
175x3
195x2
205x1
225x1

Squats

Flew to Montreal and drove to Vermont for a go-live team party on Monday. Good times. Up at 5:30 this morning, drove to Montreal, flew back to SJ, picked up Max, played with him and fed him, then hit the gym. Man's gotta train.

70x5 Highbar
100x5
125x5
150x3
175x5 Lowbar/Wraps/Belt
180x5
185x5

Trying to get the body to adapt to lowbar and wraps again. These were fast and effortless with each rep paused in the hole.

Worlds!

A spot opened up on the Masters team for worlds so I have to focus and see if I can salvage a total in 11 weeks. Have had wraps on twice since October, maybe bench shirt once, no sq suit and dl suit once.

Squat
70x5x2 Highbar
100x5
125x5
150x1
165x3 Lowbar/wraps
170x5
175x3
180x3
90x12 Highbar

Bench
70x5
100x5
120x3
135x1 Slingshot
145x1
155x1

Sumo Deadlifts
125x3
145x3
175x3x3

Sunday Bench
70x5x2
100x5
120x3
122.5x3
125x3
135x1
110x8x2

Sunday Training

Leg is feeling about 40%.

Squats
70x5
100x5
120x5
135x3
142.5x1x2
152.5x1
165x1
135x3

Bench
70x5
100x5
102.5x3
105x3
110x2
120x1x4

Sumo Deadlifts
70x8x2
105x5x2
125x5