A spot opened up on the Masters team for worlds so I have to focus and see if I can salvage a total in 11 weeks. Have had wraps on twice since October, maybe bench shirt once, no sq suit and dl suit once.
Squat
70x5x2 Highbar
100x5
125x5
150x1
165x3 Lowbar/wraps
170x5
175x3
180x3
90x12 Highbar
Bench
70x5
100x5
120x3
135x1 Slingshot
145x1
155x1
Sumo Deadlifts
125x3
145x3
175x3x3
Sunday Bench
70x5x2
100x5
120x3
122.5x3
125x3
135x1
110x8x2
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