Sun Training

Squats
70x5
110x5
152.5x4
177.5x4
202.5x3 Belt
225x3
225x2
230x2
235x1

Bench
70x5
102.5x5
125x5
135x4
140x3x2
157.5x4 2 Bd
160x4 2 Bd
162.5x4 Bd

Deadlifts
145x5
190x5
212.5x5
230x3

Wed Training

All weights in kgs

Squat
70x5 Highbar
107.5
152.5
175x4 Lowbar
202.5x3
215x5 wraps
217.5x5

Bench
70x5
102.5x5
125x5
135x4
137.5x3
140x3
142.5x2

Deadlifts
145x5
190x5
207.5x5 Belt
227.5x3x2
232.5x2
237.5x1

Sun Training

All weights in kgs

Squats
70x5
110x5
152.5x5
175x4
202.5x3 Belt
215x4
227.5x2x2

Bench
70x5
102.5x5
125x5
135x5
140x2
147.5x1
135x6

Deadlifts
145x5
190x5
205x5
227.5x3

Sun Training

All weights in kgs.

Squats
70x5 Highbar
197.5x5
145x5
172.5x4 Lowbar
202.5x3 Belt
212.5x4 Wraps
217.5x4x2

Bench
70x5
102.5x5
125x5
135x5
140x2
145x2
152.5x1


Deadlifts
145x5
190x5
207.5x5 Belt
222.5x3

Wed's With Clint

Clint Harwood was in town this week, so he joined in for our Wed nite mini-meet.

All weights in kgs.

Squats
70x5 Highbar
110x5
145x5
172.5x4 Lowbar
202.5x3 Belt
212.5x5 Wraps
215x5
215x4x2

Bench
70x5
102.5x5
125x5
135x5
140x4x2
142.5x3
145x3
150x1

Deadlifts
145x5
190x5
205x5 Belt
217.5x3
220x3
222.5x3
225x3

Super Sunday Squat Session

Trained with Price, Miller and Stacey. We all eagerly await the arrival of Clint Harwood this coming week.

All weights in kgs.

Squats
70x5 Highbar
110x5
145x5
172.5x4 Lowbar
202.5x3 Belt
212.5x5 Wraps
217.5x5

Bench
70x5
102.5x5
125x5
135x5
140x4
142.5x3
150x1 (surprisingly fast)
135x4

Deadlifts
145x5
190x5
205x4
220x2

Wed Training

Trained with Miller, Price and Stacey

All weights in kgs

Squats
70x5 highbar
110x5
145x4
175x4 lowbar
202.5x3 belt
210x5 wraps
217.5x2

Bench
70x5
102.5x5
125x5
135x5
137.5x3x2
147.5x1
152.5x1

Deadlifts
145x5
190x5
210x4
215x4
227.5x2