Wed Training

Trained with Miller, Price and Stacey

All weights in kgs

Squats
70x5 highbar
110x5
145x4
175x4 lowbar
202.5x3 belt
210x5 wraps
217.5x2

Bench
70x5
102.5x5
125x5
135x5
137.5x3x2
147.5x1
152.5x1

Deadlifts
145x5
190x5
210x4
215x4
227.5x2