Saturday Training

Trained with Aaron, Paul, Matt and Steph.

Squats
70x5 HB
100x5
130x5
150x4
170x1 Belt
182.5x2 Lowbar
192.5x1
202.5x3
220x2
235x1
220x4

Bench
70x5
100x5
120x4
130x2
140x1
Shirt on
170x1 1 bd
185x1 1 bd
190x1 1 bd
200x1 1 bd

Deadlifts
145x5
190x2
215x1
235x1

Sat and Tues Training

Sat - trained with Campbell, Puddicome and Aaron.

Squats
70x5 Highbar
70x3
100x5
100x4
125x5
125x2
157.5x5
170x1 Lowbar/Belt
190x1 straps down
205x1 Wraps
220x1
230x1
242.5x1
252.5x1

Bench
70x5
100x5
120x3
130x2
140x1
Old F6 on
170x3 2bd
180x1 1bd
185x1 1 bd

Tuesday
Squats
70x5 Highbar
110x5
140x5
160x5
175x1 Belt
182.5x2 Lowbar
192.5x1
200x3 wraps
210x4
227.5x1

Some light bench

Saturday Training

Trained with Paul, Steph and Campbell. Missing: Aaron Hopkins

Squats
70x5x2 Highbar
100x5
125x5
155x5
160x2 Belt
170x2 Lowbar
190x3 Wraps
200x4
215x5
140x7 Paused

Bench
70x5
100x4
120x2
140x1
155x2 Sling Shot
175x1 Katana 2 bd
190x1 1 bd
200x1 1 bd

Deadlifts
145x5
190x5
220x5

Tuesday Training

Trained with Paul in the AM.

Squats
70x5 Highbar
70x3
100x5
100x3
125x5
125x2
150x5
150x1
160x2 Belt
165x2 Lowbar
170x4x2
130x8
130x3 with 6 second pauses

Bench
70x5x2
100x5
120x2
125x2
130x1
135x1

Back in the PM for deadlifts with Campbell
Conventional deadlifts
70x5
125x5
145x3
155x3
175x3
185x3
192.5x3

Squat with Aaron afterwards, just a bunch of singles up to 130.
Dumbell bench up to 85x8

Saturday Training

Trained with Campbell, Loder, Steph, Aaron and Paul. A classic 3 hour session. Everyone missed a rep today except Campbell(only squatted) and myself. They were all complaining of being tired after a couple sets of deadlifts. I scoff their lack of conditioning.

Squats
70x5x2 Highbar
100x5
125x5
150x4
160x2 Belt
170x1 Lowbar
185x1
200x3 Wraps
220x1
232.5x1

Bench
70x5
100x5
120x4
130x2
135x1
140x5 sling shot
150x5
160x2
165x1

Deadlifts
145x5
190x5
205x2
220x1
227.5x1
242.5x1