Wed Training at Celli Fitness in Pittsburgh

Squats
70x5 Highbar
102.5x5
142.5x3
165x2
182.5x1 Lowbar
192.5x2 Belt
205x4 Wraps
215x3
225x1

Bench
70x5
102.5x5
125x2
100x5x5

Deadlifts
142.5x5
182.5x5
205x5
230x3x3
230x5

Sun Training at Global

Back at Global for training this weekend and maybe the next couple. Traveling for the next month for work, so short weekends.

Squats
70x5 Highbar
100x5
150x3
175x1 Lowbar
185x4 Wraps
190x3
200x3
215x1

Bench
70x5
100x5
120x5
125x2
132.5x2
140x1
150x1
100x10

Deadlifts
145x5
192.5x3
215x1

Wed Training in Pittsburgh

Trained at Celli Fitness w/Valentin

Squats
70x5 Highbar
102.5x5
142.5x5
165x3
180x2 Lowbar
192.5x1 Belt
202.5x3
207.5x2
215x1

Bench
70x5
100x5
120x4
130x2
135x1
142.5x1x5

Deadlifts
142.5x5
192.5x5
225x3x2
235x3
240x3x3
247.5x2

Saturday Training at Global

I'm traveling tomorrow(Sun) so trained at Global with Price, No Turn Down BigTown, Soupie and Foley. May be on the road for the next 4 weeks straight so I went straps down squats and threw the bench shirt on for a couple of singles. Same shirt I wore at 83, so I need to wear a belt w/it and may have to tighten the sleeves. I'll prob need another custom F6 for World's.

675 kg training total today and with the 275x3 deadlift from 10 days ago, gives me a 725 training total. Probably 1 more straps down session, 1 straps up for squats; 1 more shirted bench session to the chest, experimenting with Grandy's custom Katana; 1 more straps up deadlift session before Nationals.

Squats
70x5 Highbar
100x5
130x5
155x3
175x1 Lowbar
195x1 Belt
207.5x2 Wraps
230x2 Straps down
245x1
260x1 Smooth, no stalling, good for 270+

Bench
70x5
100x5
120x5
130x1
140x1
175x2 2 Bd
180x1 1 Bd
185x1
190x1 Good rep, maybe 5-10 kgs left

Deadlifts
145x5
195x3
225x1

Wed Training at Global

Squats
70x5 Highbar
125x5
155x5
175x3 Lowbar
195x2 Belt
200x3 Wraps
207.5x3
215x3

Bench
70x5
100x5
120x4
125x1
130x1
140x1
150x1

Deadlifts
145x5
195x5
205x5
215x4
220x4
225x4
232.5x4

Sunday Training at Global

Deserted by Team Price today, Granville and I trained at Global.

Squats
70x5 Highbar
120x5
150x5
170x2
190x2 Lowbar/Belt
195x4
200x4
210x4

Bench - Just playing around trying not to irritate my shoulder.
70x4x2
90x4
100x4
110x4
120x4
130x4
137.5x1
100x4

Deadlifts
145x3
187.5x3x2

Wed Training

Experimented with taping my right shoulder tonight. It seemed to help the lowbar sqs and the bench. Deadlifts felt decent.

Squats
70x5 Highbar
100x5
140x5
160x5
182.5x2 Lowbar/Belt
190x3 Wraps, first rep paused on all wrap sets
200x3
215x2

Bench
70x5
100x5
120x2
130x1
135x1
140x1
145x1
125x3
130x1

Deadlifts
145x5
195x5 Belt
230x1 Straps up old Metal
255x1
260x1 Straps up 38 Super Cent
275x3

Sunday Training in the Shed

The gang was finally all back together for a Sunday session, then some sand worked it's way from Price's groin into his eyeball and he poops the bed.

Squats
70x5 Highbar
110x5
150x5
175x3 Lowbar
195x1 Belt
197.5x5 Wraps
205x4
220x3

Bench
70x5
100x5
120x3
125x1
130x1
135x1
140x1
125x3

Deadlifts
145x3
190x3

Wed Training

Squats
70x5 Highbar
110x5
150x5
170x3 Lowbar
190x1 Belt
195x4 Wraps, paused 1st rep on all wrap sets
200x4
205x4
210x4

Bench
70x5
100x5
120x5
130x2
135x2
140x4 2 Bd
145x3
150x3
160x1 3 bd

Deadlifts
145x5
195x5
205x5
225x3
227.5x3
240x3
250x3