Sun Training

Trained at the PIT with Luke, Miller and Price.

All weights in kgs

Squats
70x5 Highbar
107.5
145x5
175x4 Lowbar
202.5x3 Belt
210x5 Wraps
222.5x2

Bench
70x5
102.5x5
125x5
135x5
137.5x4
140x3
142.5x2
140x3x2

Deadlifts
145x5
190x5
205x5
217.5x3

Wed Training in the Pit

The gang was back together tonite and it was a fun training.

(All weights in kgs)

Squats
70x5 Highbar
110x5
145x4
175x4 Lowbar
202.5x3 Belt
205x5 Wraps
215x3

Bench
70x5
102.5x5
125x5
137.5x5
140x3
145x1
150x1
152.5x1
140x1
147.5x5 2 bd

Deadlifts
145x5
190x5
202.5x5 Belt
207.5x4
215x3
227.5x1

Sun Training

Trained at MUN w/Miller as Price was home adding UKR girls on Facebook

All weights in lbs

Squats
135x5 highbar
230x5
320x5
380x4 lowbar
445x3 Belt
480x3 Wraps

Bench
135x5
225x5
275x5
300x5
320x1
330x1
300x4

Deadlifts
320x5
420x5
440x5
465x3

Wed Training

Squats

All weights in kgs

60x5 Highbar
105x5
142.5x5
172.5x4 Lowbar
425x3 Belt
202.5x5 Wraps
205x5

Bench
60x5
102.5x5
125x5
135x5
140x2
142.5x2
147.5x1
152.5x1
140x3x2

Deadlifts
145x5
187.5x5
197.5x5 Belt
205x3
212.5x3
220x3
225x3

Sun Training

Trained at Gold's Gym in Durham, NC. 1 squat rack, 3 low, slippery, narrow benches, 0 good bars.

Squats
135x5 highbar
225x5
315x5
375x4 Lowbar
425x3 Belt
435x5 Wraps
445x5
455x5
475x2

Bench
135x5
225x5
275x5
295x4
305x3
315x2
305x3
295x3
275x4

Deadlifts
315x5
405x5
405x3
405x3

Wed Aug 11 Training

Weights in kgs

Squats
70x5 Highbar
102.5x5
140x5
165x5 Lowbar
192.5x3 Belt
197.5x5 Wraps
200x5
205x5

Bench
70x5
102.5x5
122.5x5
130x5
6 triples

Deadlifts
140x5
190x5
195x5 Belt
200x3
205x3
210x3
195x6

Sunday Training

All weights in kgs

Squats
70x5 Highbar
110x5
140x5
172.5x4 Lowbar
190x3 Belt
205x4 Wraps
212.5x5
217.5x5
225x1

Bench
70x5
102.5x5
125x5
130x5
4 triples
137.5x2
2 sets of 4

Deadlifts
145x5
185x5
190x5 Belt
202.5x3

Light bench

135x5
225x5
275x5
285x3
295x3
315x3

Trained at MUN w/Luke, Wilk and ole Fats Grandy who now needs a nickname cause he's looking all svelte.

Wed Workout

All weights in kgs
Squats:

70x5 Highbar
102.5x5
140x5
165x4 Lowbar
187.5x3
210x5 wraps

Bench
70x5
102.5x5
122.5x5
130x5 Heavy as frick
4 triples on lighter weight
135x1
140x1

Deadlifts
145x5
180x5
185x5
195x4
200x3
190x4
187.5x5

A much higher intensity workout than I had planned but when the #'s come in from the Coach the work has to be done.

2009 World's

Booked my ticket to World's today, coach to India: only way to go. Staying one extra day for a trip to the Taj Mahal.