Training

I've managed to hurt my hamstring or adductor, something in my leg is hurty. Can't squat or deadlift. Have considered doing bi's and tris and shoulders. I feel dirty.

Monday Training in Montreal

Got to train at Epicentre Gym in Montreal, owned by Kacey Baines. What a great spot. A fellow lifter even dropped me off at the hotel when I was done training. Got to use a sexy Texas Power Bar for deadlifts, haven't used one in years. Wish we could use those at IPF meets!

Squats
62.5x5 Highbar
110x5
140x5
155x3
170x2
175x1
180x1 Lowbar/Belt
187.5x1
192.5x1

Bench
62.5x8
102.5x5
115x5
125x2
135x1
140x1
142.5x1

Deadlifts
145x3
185x3
215x1
230x2
205x3

Friday Training

Guest lifter: Robyn Pierce

Squats
70x5 Highbar
100x5
120x5
150x5
170x2 Belt
177.5x2 Lowbar
187.5x2

Bench
70x5x2
100x5
120x4
130x4
137.5x3
150x1 Sling shot
160x1

Deadlifts
120x1
145x1
165x1
180x1
190x1

Wed Training

May be back to the sacred Wed training day instead of Tuesdays for a while. Trained with Granville, Nuge and Price.

Squats
70x5
100x5
120x5
145x5
160x5
170x3 Lowbar/Belt
175x3
190x1
140x8 Highbar

Bench
70x5
100x5
120x5
110x5
112.5x5
115x5
117.5x5
120x5

Sumo Deadlifts
145x5
190x5
195x5
205x4
210x4
220x2