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Friday, May 10, 2013

Friday Training

Guest lifter: Robyn Pierce

Squats
70x5 Highbar
100x5
120x5
150x5
170x2 Belt
177.5x2 Lowbar
187.5x2

Bench
70x5x2
100x5
120x4
130x4
137.5x3
150x1 Sling shot
160x1

Deadlifts
120x1
145x1
165x1
180x1
190x1
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