Wed Training

Squats
70x5 Highbar
110x5
150x5
170x3
175x5 Lowbar/belt
180x5
192.5x1

Bench
70x5
100x5
120x5
125x5
130x5x1
132.5x4
135x3

Deadlifts
125x5 From Deficit
145x5
175x3
195x5 From Floor
205x3
220x1
227.5x1
195x3

LIght Monday Training

Squats
60x5
102.5x5
142.5x3
165x3x3

Bench
70x5
102.5x5
125x3
137.5x1

Deadlifts
142.5x1x4
175x1x4

Sunday Training in the Shed

Squats
70x5 Highbar
110x5 (felt heavy, knew it was going to be a hard day at the office)
140x5
175x3
185x2 Lowbar/belt
190x5 Wraps
197.5x3
220x1

Bench
70x5
100x5
120x4
130x3
142.5x2
152.5x1
145x2
130x4
120x6
120x8

Deadlifts
145x5
190x5
202.5x2
212.5x1

Wed Training

Squats
70x5 Highbar
100x5
140x4
170x2
185x2 Lowbar/Belt
190x5 Wraps
195x4
205x3

Bench
70x5
100x5
110x5x5
120x5
140x1
120x5

Deadlifts
145x5
175x5 Straps up, old Metal suit
205x3
225x3
247.5x3
247.5x1
257.5x1

Sunday Training

Back in the Goulds for some quality training. Hit Global with Soupie yesterday, he was squatting and I did some rack pulls up to 705x3. Traps were sore today.

Squats
70x5 Highbar
100x5
140x5
170x3 Lowbar
185x2
190x3 Wraps
200x3
220x1
230x1

Bench - Sivikon
70x5
100x5
120x5
137.5x3
147.5x2
137.5x3
127.5x4
120x5
110x6 Close
100x7 Close
90x8 Wide
90x9

Deadlifts
145x5
190x5
210x3

Fri Training

Hit Global with Bigtown and Steve-O. I was running late so slammed squats and benches into a Weider-patented Super Set.

Squats - all reps with slow descent/ascent and pause
60x5
85x5
102.5x5
125x5
135x5
142.5x3

Bench
60x8
102.5x7
110x6
125x5 2bd
135x5 2bd
142.5x4 2bd

Hanging planks - rep ladder - I could have done more but I could see the pain in Steve's eyes
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1

Wed Training

Back to the Shed tonight

Squats
70x5 Highbar
100x5
120x5
150x3 Lowbar
170x3 Belt
200x3 Wraps
210x3
210x2

Bench
70x5
100x5
120x5
130x3
135x3
130x3
135x3
150x1

Deadlifts - all straps down
145x5
195x5
205x5
220x5
235x3

Training

Raw Nationals took place here in St. John's yesterday, Bigtown lifted and snagged another National record total. Price wanted to sleep in(ie. sleep one off) so Strongfoot Bigtown and I went to Global for a light one.

Sunday Training
Squats
70x8
90x8
110x8
125x16
127.5x16

Bench
70x10
90x10
100x10
105x10

Monday Training
4 rotation of the following:
Dumbell Curls - Pushups - Snatch grip deadlifts - Hanging planks

Wed Training

Well, my son, Maxim, was born on Sat Nov 5th so I had to miss Sunday's training session. I did 2 light sessions at Global, one on Friday, one on Monday.

Took it easy tonight and my training will be sporadic at best for the next 2-3 months. I need to keep in touch with some relatively heavier weights so I'll do some lower reps for a while, quality over quantity.

Squats
70x5 lowbar/belt
100x5
120x5
150x3
172.5x1
190x1
200x1
215x1 Wraps

Bench
70x5
100x5
120x5
135x1
142.5x1
150x1
100x12
100x8

Deadlifts
120x3
145x2
165x2
185x1
195x1
207.5x2
220x5 Didn't really want to do 5 reps here but Price left me no choice.

Wed Training

Squats
60x5 Highbar
102.5x5
125x5
142.5x5
165x3
142.5x5x3

Bench
60x5
102.5x8x3
105x8x2

Deadlifts
142.5x5x2
165x5x2
175x3
202.5x1
142.5x5