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Monday, November 28, 2011

Sunday Training in the Shed

Squats
70x5 Highbar
110x5 (felt heavy, knew it was going to be a hard day at the office)
140x5
175x3
185x2 Lowbar/belt
190x5 Wraps
197.5x3
220x1

Bench
70x5
100x5
120x4
130x3
142.5x2
152.5x1
145x2
130x4
120x6
120x8

Deadlifts
145x5
190x5
202.5x2
212.5x1

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