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Thursday, November 24, 2011

Wed Training

Squats
70x5 Highbar
100x5
140x4
170x2
185x2 Lowbar/Belt
190x5 Wraps
195x4
205x3

Bench
70x5
100x5
110x5x5
120x5
140x1
120x5

Deadlifts
145x5
175x5 Straps up, old Metal suit
205x3
225x3
247.5x3
247.5x1
257.5x1
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