Wed Training

Squats
70x5 Highbar
120x5
140x5
155x3
172.5x2 Lowbar
180x2 Belt
180x5x2 Wraps
120x3 bilyi squats = ridiculously hurty

Bench
70x5
100x5
120x5
130x2
135x2
140x2
130x2x2

Deadlifts
145x5
190x5
195x5 Belt
200x5
205x5
195x3

Sunday Training

Sore sore on Fri/Sat after getting back to training Wed evening. Trained at 9:30 AM at Global w/TG and Stacey. Back to some light wraps today, first session since Apr 13. May be the longest break in my career and surprised that it wasn't too hurty.

Squats
70x5 Highbar
100x5
120x5
140x5
155x3
170x2 Lowbar/Belt
175x5x3 Wraps

Bench - Sivokon
70x5
100x5
120x4
130x3
135x2
130x3
120x4
100x5
90x6
90x7
80x8
80x15

Deadlifts
145x8
155x8
175x8

Wed Training

Trained with Tony, Stacey and guest lifter Craig Hirota at Global. First session without Price. Boo.

Squats
70x5 Highbar
100x5
120x5
145x5
155x3
150x8x2
125x3 Paused
120x3 Paused

Bench
70x5x2
100x5
120x5
130x2
135x1
140x1
120x3x2

Deadlifts
145x5
190x5
200x3 Belt
210x3
225x1
235x1
195x8

Wed Training - Last Day in the Shed Until Aug

Price leaves next week and I'm stuck at the same gym for 3 months. It's hard out there for a powerlifting pimp.

Squats
70x5 Highbar
100x5
130x5
150x5
165x3
170x1
160x1 Lowbar
162.5x1
165x1
170x1
180x1

Bench
70x5
100x5
120x5
125x5
127.5x4
132.5x3
137.5x2
142.5x1

Deadlifts
145x5
195x5
205x3 Belt
225x1
230x1
225x1x2

Sat Training

Squats
70x5 Highbar
100x5
120x5
140x5
150x3
152.5x3
155x3
157.5x3
160x3
162.5x3
167.5x1 Lowbar

Bench
70x5x2
100x5x2
110x4x2
120x3x2
127.5x2x2
137.5x1x2
100x5x2

Deadlifts
125x5
145x5
175x5
192.5x3

Wed Training

Bumped the weights up on all 3 lifts tonight. Body was feeling fresh and I'm heading to Florida for a week in May, figured I'd push it harder than I want so soon after Nats and take a full 7+ days of the powerlifts while I'm gone. Hauled on the Ivanko bar tonight to work on speed. Felt like pulling in a suit.

Squats
70x5 Highbar
100x5
120x5
135x5
150x3
160x2
170x1
162.5x2
152.5x3
130x6 Paused

Bench
70x5
100x5
110x5
120x5
125x2
130x2
135x2
140x1
100x5x2

Deadlifts
125x5
145x5
175x5 Belt
195x5
215x5