Friday Training

Highbar Squats
62.5x5
102.5x5
142.5x5
152.5x3
160x3
170x1
180x1
185x1

Bench
62.5x5
102.5x5x2
125x1
135x1
137.5x1
102.5x8x2

Sumo Deadlifts
102.5x5
142.5x1
185x1
205x1
230x1

Tuesday Training

Guest lifter: Nick Roberts

Front Squats
62.5x5
82.5x5
102.5x3
110x2x2

Highbar squats
125x5
142.5x5
152.5x3
157.5x3
162.5x3
165x2
170x1x2
142.5x5 Slow eccentric

Dumbell bench

Convential Deficit hook

Post-snowmageddon Training

Trained with Loder and Big Town.

Highbar squats
70x5
100x5
120x5
145x5
150x3
155x3
160x3
165x3
170x3
130x3x2 paused

Bench
62.5x12
70x12
80x12
102.5x8
125x1
137.5x1

Conv Deadlifts(hook grip)
125x4
142.5x4
175x2
190x1
205x1
170x3

Tues Training

Trained with Campbell and Price.

Highbar Squats
70x5
100x5
120x5
140x5
155x5
160x5
165x5
130x6, slow and controlled
135x6

Bench
62.5x6
70x6
75x5
90x5
102.5x5x2
132.5x1x2
105x5

Sumo Deadlifts - 2 stop
102.5x3x2
142.5x3x2

Sunday Training

Conventional Deadlifts
62.5x5
102.5x5
125x5
147.5x8x3 Hook for most of the reps

Rack Pulls up to 192.5

Barbell Rows and core

Holiday Training

Had some great training sessions over the holidays. Hancott and Foley joined in for a couple of sessions that we are affectionately calling 'Squatmageddon". I threw the Strangulators on for 3 singles 210-220-230, easy peasy. Benched up to 145 paused, pulled 252.5 in a belt. Not bad. Still fairly strong despite slacking off on the heavy top-end training.

Todays training
Special guest lifter: Robyn Price, I mean Pearce.

Front Squats
40x5
50x5
70x5
100x3
120x1
140x1
150x1

Highbar squats
170x3x4
140x6

Bench
Did a bunch of sets of 5 up to 110

Conv Dead, hook grip
125x5
145x3
175x1