Sunday Training at Global

Just P-dawg and myself today, trained at Global. Everything is clicking nicely. A physio friend of mine was in the gym today and looked at my shoulder. Have to book a couple of appointments with him leading up to Nationals.

Squats
70x5 Highbar
100x5
130x5
155x5
170x3 Lowbar
190x1 Belt
195x5 Wraps
200x5
212.5x1
220x1

Bench
70x5
100x5
120x5
132.5x3
135x3
137.5x2
140x1
145x1
150x1

Deadlifts
140x5
185x3
215x1

Wed Training

Granville was conspicuous by his absence this evening. Best training by Steve-O and Stacey in a long time.

Squats
70x5 Highbar
120x5
140x5
160x4
175x3 Lowbar
190x5 Wraps/belt 1st rep paused on all wrap sets
195x5
200x5

Bench
70x5
100x5
130x4
135x3
140x2
130x3
125x4
130x5 2 bd
130x6 2 bd
90x7 Wide
90x8
80x9

Deadlifts
145x5
190x5
205x5 Belt
220x4x4

Sunday Training in the Shed

Training is going perfect right now.

Squats
70x5 Highbar
100x5
130x5
160x5
175x2 Lowbar
185x2 Belt
190x4 Wraps
195x4
197.5x4
205x4

Bench
70x5
100x5
120x5
125x4
127.5x4
130x4
132.5x4

Deadlifts
145x5
190x3
235x1

Wed Training

Increased the pace of training tonight and enjoyed watching the young guys suffer.

Squats
70x5 Highbar
100x5
130x5
160x5
180x3 Lowbar
185x2 Belt
190x5x3 Wraps Paused the first 2 reps
130x10 Highbar/No belt

Bench
70x5
100x5
120x5
125x5
132.5x4
140x3
140x1x3

Deadlifts
145x5
190x5
205x5 Belt
215x4
225x4
230x3
240x3

Sunday Training in the Shed

Had a guest lifter from Moose Jaw today. Bigtown and I went in the squat suit again this week b/c everything was feeling jolly good.

Squats
70x5
100x5
130x5
150x3
175x2 Lowbar
190x2 Belt
205x2 Wraps
225x1
240x1 Straps down, 38 Super
255x2 Straps down

Bench
70x5
100x5
120x5
125x4
135x3
142.5x2
150x1
125x4
110x6
100x8

Deadlifts
145x3
195x2
232.5x1

Wed Training

Squats
70x5 Highbar
100x5
130x5
160x3
175x2 Lowbar
190x2 Belt
192.5x5 Wraps
205x2
220x1

Bench
70x5
100x5
110x5
125x3
135x2
140x1
150x3 2.5 Bd
160x3 2.5 Bd
170x1 3 Bd

Deadlifts
145x6
190x6 Belt
202.5x8x2
230x1

Sunday Training in the Shed

Workout #3 in a row for Miller. He may have peaked too early. Already talks of quitting. It was good while it lasted.

Squats
70x5 Highbar
100x5
130x4
160x3
180x2 Lowbar/Belt
192.5x3 Wraps
212.5x1
225x1
240x1 Straps down
250x1 Straps down

Bench
70x5 100x5
120x5
130x3
140x2
180x2 2 Bd
180x1 1 Bd
180x1 Chest
185x1 Chest

Deadlifts
125x5
155x5
190x5
202.5x5
235x1

Wed Training in the Shed

Guest appearance from Justin Miller, Esq. this evening. Bigtown was back from his weight gaining expedition and Price looked like he was watching Rowsell squat vids before training.

Squats
70x5 Highbar
100x5
130x5
160x3
175x3 Lowbar
185x2 Belt
190x5x2 Wraps

Bench
70x5
100x5
120x5
110x8
112.5x8
115x8
105x8
100x8

Deadlifts
145x5
190x3
210x3
230x3
250x1
262.5x1