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Wednesday, January 11, 2012

Wed Training

Squats
70x5 Highbar
100x5
130x5
160x3
175x2 Lowbar
190x2 Belt
192.5x5 Wraps
205x2
220x1

Bench
70x5
100x5
110x5
125x3
135x2
140x1
150x3 2.5 Bd
160x3 2.5 Bd
170x1 3 Bd

Deadlifts
145x6
190x6 Belt
202.5x8x2
230x1
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