Wed Training in NYC

Quick training session at Gotham Gym in NYC. Big ole bumper plates looked like I was squatting 500 lbs.

Up to 165x5 hb no belt for squats. 315x1 bench and 465x3 dl.

Training This Week

Benches with Robert and Steph on Monday
(in lbs)
135x5
185x5
205x5
235x5
260x3
270x2
275x2
280x2
285x2
300x2


Trained with Campbell on Tuesday
100x5x2 (Showed up late, climbed under 100 kgs for the first warmup)
122x5 HB
150x5
170x3
180x3
182.5x3 Belt
185x3
187.5x3
190x3

Bunch of light sumo deadlifts up to 185

Storm Trooper Training

Robert and I battled a blizzard to train Thurs tonight.

Squats
70x5 HB
100x5
120x5
140x3
152.5x2
165x1
175x1
182.5x1


Bench
70x5
90x5
105x3
115x3
122.5x2
132.5x1
137.5x1
132.5x3
125x5
115x7
110x12

Recent Training

Have thrown caution to the wind and am pushing the raw lifts a bit harder than I had planned the last while. Up to 217.5x3 sq on Saturday and the first good dl session since Easterns did an easy 227.5x3 dl. Bench has been rocking and back up to 147.5 raw.

Will try to keep this updated going forward.