Tuesday Training

Front Squats
62.5x5x2
102.5x3x2
110x1
125x1x2

Highbar Squats
142.5x5
152.5x3x5

Bench
62.5x5x2
102.5x5x2
110x3
115x2
125x2
130x2
135x1

Sumo Deadlifts
142.5x1
182.5x1
225x1

Sunday Training

Trained with Price.

Conventional Deadlifts
62.5x5 Hook
102.5x5
110x5
125x8
135x8
142.5x8
152.5x8
160x8

Core and bent rows

Friday Training

Trained with Price, Campbell and Loder

Squats
70x5x2
100x5
125x5
140x2
155x2
170x1
170x2
170x3
170x4
170x5
185x1

Bench
62.5x5x2
102.5x5
110x1
125x1
135x1
102.5x5x2

Conventional DL's, Hook Grip
125x5
145x1
175x1
185x1
205x1

Wed Training

Trained on my own tonight, getting over a cold and couldn't make it in with the boys yesterday.

Front Squats
62.5x5x2
82.5x5
102.5x3x2

Highbars
125x10x3

Bench
62.5x8x2
102.5x5x3
102.5x8x3

Conventional Deadlifts, Hook
62.5x5
102.5x5
125x5
142.5x2
170x1x3

Bent-over rows
Core work with Loder

Sunday Training

Sick this week. Operating at about 25%. Was sucking air after every set, now I know how Rowsell feels on the treadmill on a speed of 2.0 mph, 0 elevation, for 3-4 minutes. Brutal.

Squats
62.5x5
102.5x5
142.5x3
152.5x1
157.5x1
162.5x1
165x1

Bench
62.5x5
82.5x2
90x1
100x1
105x1
110x1
115x1x2

Deadlifts
Hook Grip
62.5x5
102.5x5
142.5x1
175x1
192.5x1
142.5x8

Tues Training

Trained on the ER rack and the Eleiko bar today with the real powerlifters. It was good to be back.

Squats
70x5x2 Highbar
100x5
120x5
140x5
155x1
170x1 Lowbar
180x1
190x1
200x1
120x5 Paused

Conv Deadlifts
125x5
155x3
175x2
185x1
205x1

Sunday Deadlifts

Conventional Deadlifts
62.5x5
102.5x5
142.5x5
180x5x2
182.5x5

Cable rows 15x4

Friday

Front Squats
62.5x5x2
102.5x5
110x3
120x2
125x1x3

Highbar Squats
140x6x6

Bench
62.5x8
82.5x8
102.5x3
110x2
115x2
120x2
125x1
135x1
140x1
102.5x8

Conv Deadlifts
142.5x3x3

Sumo Deadlifts
142.5x3x2
182.5x1
225x1