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Wednesday, December 19, 2012

Tuesday Training

Front Squats
62.5x5x2
102.5x3x2
110x1
125x1x2

Highbar Squats
142.5x5
152.5x3x5

Bench
62.5x5x2
102.5x5x2
110x3
115x2
125x2
130x2
135x1

Sumo Deadlifts
142.5x1
182.5x1
225x1
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