Wed Training

Trained on my own tonight, getting over a cold and couldn't make it in with the boys yesterday.

Front Squats
62.5x5x2
82.5x5
102.5x3x2

Highbars
125x10x3

Bench
62.5x8x2
102.5x5x3
102.5x8x3

Conventional Deadlifts, Hook
62.5x5
102.5x5
125x5
142.5x2
170x1x3

Bent-over rows
Core work with Loder