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Monday, December 3, 2012

Friday

Front Squats
62.5x5x2
102.5x5
110x3
120x2
125x1x3

Highbar Squats
140x6x6

Bench
62.5x8
82.5x8
102.5x3
110x2
115x2
120x2
125x1
135x1
140x1
102.5x8

Conv Deadlifts
142.5x3x3

Sumo Deadlifts
142.5x3x2
182.5x1
225x1
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