Saturday Training

Trained with Steph, Roberto, Matt, Campbell and Grandy.

Squats
70x5 Hb
100x5
120x5
150x2
170x1
185x1
192.5x1
200x1 Belt
200x2 Lb Belt
210x2
190x6

Bench
70x5
85x5
90x3
100x2
120x2
132.5x1
140x1
Sling shot on
150x3 Robert did one extra rep
155x5 for the win, Robert topped out at a double. Boom

Deadlifts
N/A groin is tight

Benches With Robert

Bench
70x5
100x5
110x4x3
115x3x2
117.5x3
105x13 (To beat the dirty dozen put up by Robert)

Super Squat Saturday

Trained with Campbell, Grandy, Matt, Robert and Steph. Guest lifter: Kevin Farrell

Squats
70x5x2 Hb
100x3
130x2
155x1
170x1 Belt
190x1
200x1 Lb
215x1
225x1 PR
232.5x1 PR

Bench
135x5
185x5
205x5
225x5
255x2
275x1
300x1
305x1

Deadlifts
145x5
190x3
215x1
225x1
242.5x2
225x4

Monday Training

Trained with Campbell

Squats
70x5/5 HB
100x5/5
130x5/3
160x5/3 Belt
165x6
172.5x6
182.5x6 LB

Bench
70x5
80x5
90x5
100x5
110x3
120x3

Conv deadlifts
125x5
145x5
165x2

NYE Training 2014

Good bye 2014. Same resolution as last year: status quo. My life is boss.

Trained with Matt, Steph and Robert. My forearms were still roasted from the head-to-head static hold contest.

Bench
70x5
90x5
100x3
110x1
117.5x1
125x1
137.5x5 Sling shot
150x3
160x1
100x11 raaawwwwww to beat Robert's 10. Boom.