Wed Training

Squats
70x5 Highbar
100x5
135x5
160x3
175x2
185x2 Lowbar
185x5 Wraps/Belt
195x5
200x5

Bench
70x5
100x5
120x3
130x3
135x3
140x2
145x1
150x1x3

Deadlifts
145x5
190x3
210x1
225x1
240x1
255x4

Sunday Training

Squat
70x5 Highbar
100x5
130x5
160x5
170x1
180x2 Lowbar
190x2 Belt
200x2 Wraps
210x2
220x2
225x1

Bench
70x5
100x5
120x5
130x2
135x2
140x2
145x2
150x1x4
130x4

Deadlifts
145x5
190x5
212.5x2 Belt

Thurs Training

Squats
70x5 Highbar
100x5
130x5
155x5
165x1
175x2 Lowbar
185x1
195x5x2 Wraps
200x5

Bench
70x5
100x5
120x5
130x2
135x2
142.5x2
140x1x4

Deadlifts
145x5
190x5
205x4
215x1
225x1
235x1
225x2

Benching with Tony

Bench
70x5
100x4
125x1x2
135x1
142.5x1
147.5x1
152.5x1
135x3

Wed Training

Had to train early today so just Stacey and I trained.

Squats
70x5 Highbar
100x5
120x5
140x5
155x3
165x2 Lowbar
170x2 Belt
175x2
180x2
185x2
190x2

Bench
70x5
100x5
120x5
100x8
105x8
110x8

Deadlifts
145x5
190x5
200x2 Belt
210x2
217.5x2
227.5x2

Sunday Training

Squats
70x5 Highbar
100x5
120x5
140x5
160x2
180x1 Lowbar
200x3x2 Belt/Wraps

Bench
70x5
100x5
120x5
130x2
132.5x1x2
135x1
140x1
145x1
120x3

Deadlifts
145x5
190x3
205x2 Belt

Wed Training

Squats
70x5 Highbar
100x5
125x5
150x5
165x1
175x2 Lowbar
182.5x2 Belt
190x5 Wraps
195x5
150x3x2 Slow descent, paused

Bench
70x5
100x5
120x5
130x2
135x1
142.5x1
150x3 2 Bd
155x2 2 Bd
160x2 2.5 Bd
170x1 2.5 Bd

Deadlifts, Inzer z-suit
145x5
190x5
205x3 Belt
225x2
240x1
255x1
240x2
225x2x2

Sat Training

Squats
70x5 Highbar
100x5
120x5
145x5
165x1
175x2 Belt
180x2
190x3 Wraps
200x3
210x3
215x1

Bench
70x5
100x5
120x3
130x2
135x2
140x2
142.5x1
145x1
147.5x1
120x3

Deadlifts - z-suit
145x3
190x3
215x2 Belt
235x1