Sunday Training

Squat
70x5 Highbar
100x5
130x5
160x5
170x1
180x2 Lowbar
190x2 Belt
200x2 Wraps
210x2
220x2
225x1

Bench
70x5
100x5
120x5
130x2
135x2
140x2
145x2
150x1x4
130x4

Deadlifts
145x5
190x5
212.5x2 Belt