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Saturday, June 2, 2012

Sat Training

Squats
70x5 Highbar
100x5
120x5
145x5
165x1
175x2 Belt
180x2
190x3 Wraps
200x3
210x3
215x1

Bench
70x5
100x5
120x3
130x2
135x2
140x2
142.5x1
145x1
147.5x1
120x3

Deadlifts - z-suit
145x3
190x3
215x2 Belt
235x1
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