Saturday Training

Guest lifter: Lloyd Williams

After 8 days off from the gym due to a family vacation in West Palm Beach, tomorrow I'm going to be sore.

Highbar Squats
70x5x2
100x5
140x5
160x5
150x8
155x6
160x4
120x8

Bench
70x5x2
100x5
120x2
125x2
130x2
135x1
100x10

Conv Deadlifts, hook grip
75x5
105x5
125x5
150x5

Tuesday Training

Trained with Price and Nuge.

Squats
70x5 Highbar
100x5
130x5
160x5
182.5x3
192.5x2
205x1

Bench
70x5
100x5
120x3
125x3
127.5x3
135x2x2
142.5x1
150x1

Deadlifts
145x5
190x5
215x3
230x2
240x2
250x1

Heaviest raw training day I've ever done.

Friday Training

Trained with Nuge and Price. Starting to feel almost strong again may have to back off, don't want to get to bulky.

Highbar Squats
70x5
100x5
135x5
145x10
157.5x8
172.5x6
160x3x2 Paused

Bench
70x5
Add 2 minibands, under the bench
75x3
80x3
85x3
90x3

Snatch grip pulls from box
85x5
90x5
95x5/rdlsx8
110x5/rdlsx8

Tuesday Training

Squats
70x5 Highbar
100x5
130x5
155x5
170x5 Lowbar
182.5x3
195x1
185x3
172.5x5

Bench
70x5
100x5
120x5
135x2
142.5x1
147.5x1
110x5

Sumo Deadlifts
145x5
175x5
180x5
185x5
192.5x5

Sunday Training

Getting in some extra volume w/Price and stretching out after the big vol day on Fri.

HB Squats
62.5x5
102.5x4
147.5x3

Bench

62.5x5
102.5x5
Sling-shot
125x5
137.5x4
147.5x3
157.5x2
165x1
182.5x 1 10 second hold

Conv Deadlifts
102.5x5
125x5
142.5x8
147.5x8
152.5x8

Friday Training

Trained w/Price and Nuge

Highbar Squats
70x5x2
100x5
120x5
130x12
140x10
150x8
142.5x10
132.5x12

Bench
70x5
100x5
120x5
122.5x3
125x3
127.5x3
130x3
140x1x2

Tuesday Training

Trained with Price and Nuge.

Highbar squats
70x5
100x5
130x5
150x5
155x5
160x5
165x5
170x5
100x2 bilyi squats

Bench
70x6
100x6
110x6
115x5
122.5x4
125x3
130x2
135x1
140x1

Deadlifts
145x3
190x3
205x3 Belt
215x3
222.5x3
190x7

Sunday Training

Trained with Price.

Squats up to 120x5x3 close stance
Bench - tried out the mad dog sling shot, up to 160x1. The jury is still out.
Deadlifts - up to 152.5x7 on 15 kg plates