Tuesday Training

Squats
62.5x5
102.5x2
142.5x5
165x2
182.5x1x2
187.5x1
152.5x3x2 Paused

Benches
62.5x8
82.5x8
102.5x3x2
110x1
115x1
120x1
125x1
135x1
102.5x5

Deadlifts
142.5x3x2 Conv
142.5x3x2 Deficit
142.5x3 Sumo

Weekend Training

Friday
Front Squats
62.5x8
82.5x5
102.5x
110x2
125x1

Highbar squats
142.5x5
152.5x2x2
160x1x4
142.5x10

Bench
62.5x8
102.5x3
110x2
120x1
125x1
102.x55

Sunday
Conventional DLs
62.5x8
102.5x6
142.5x5
190x1x3
170x5x3

Chinups
Dips
Rows

Tues Training with Loder

Squats
62.5x8
102.5x5
125x5
142.5x3
152.5x2
160x2
165x1
170x1
135x5

Bench
62.5x5
102.5x2x3
110x2
120x1
125x1
102.5x3
102.5x4
102.5x5

Conv Deadlifts
125x3
142.5x1
195x1
210x1

Weekly Training

Friday
Front Squats
62.5x5
82.5x5
102.5x2
112.5x1
120x1

Highbar Squats
125x5
142.5x3
147.5x1
152.5x1
157.5x1
162.5x1
165x1
142.5x5x2

Bench
102.x5x2x10

Sunday
Conventional Deadlifts
62.5x8
102.5x6
142.5x5
182.5x2
202.5x1
162.5x5x3

Rows x 6 sets
Db shoulder press
Curls
Chinups 5x5

Saturday Training

Trained with Tony

Front Squat
62.5x5
102.5x3
110x1

Highbar Squats
125x5
142.5x3
152.5x1
157.5x1
162.5x1
165x1
170x1
142.5x3 Paused

Bench
62.5x5
102.5x3
110x2
120x1
125x1
135x2 1 bd
142.5x1 1 bd
102.5x6

Conv Deadlifts
62.5x8
102.5x6
142.5x5
182.5x3
197.5x2
152.5x5x3

Wed Training

Trained at an LA Fitness in Palm Beach Gardens, Florida.

Front Squat
62.5x5
82.5x3
102.5x3

Squats
102.5x5
125x5
142.5x3
152.5x3
157.5x2
165x1
175x1
125x8

Deadlifts
62.5x5
102.5x5
142.5x5
165x3
175x1
182.5x1

Deficit Deadlifts
102.5x5x3

Bench
62.5x5
102.5x3
110x2
120x1

Dumbell Bench
80x8
90x5
100x5

Fri Training

Guest Lifter: Dave Forner from PEI.

Snatch grip pulls
62.5x5
70x5
80x3

Front Squats
62.5x5
82.5x5
102.5x5

Squats
125x6
142.5x5x3

Deficit Deadlifts
62.5x5
102.5x5
125x5

Deadlifts
142.5x5
165x3
182.5x1
190x1
165x5
142.5x5

RDL's
62.5x5
102.5x5
125x3x3

Weighted Pullups
35 lbx5x3