Wed Training

Trained at an LA Fitness in Palm Beach Gardens, Florida.

Front Squat
62.5x5
82.5x3
102.5x3

Squats
102.5x5
125x5
142.5x3
152.5x3
157.5x2
165x1
175x1
125x8

Deadlifts
62.5x5
102.5x5
142.5x5
165x3
175x1
182.5x1

Deficit Deadlifts
102.5x5x3

Bench
62.5x5
102.5x3
110x2
120x1

Dumbell Bench
80x8
90x5
100x5