Friday
Front Squats
62.5x8
82.5x5
102.5x
110x2
125x1
Highbar squats
142.5x5
152.5x2x2
160x1x4
142.5x10
Bench
62.5x8
102.5x3
110x2
120x1
125x1
102.x55
Sunday
Conventional DLs
62.5x8
102.5x6
142.5x5
190x1x3
170x5x3
Chinups
Dips
Rows
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