Monday, Monday

AM
circuit, 3 rounds
Snatch grip high pull, bench, abs
dumbell bench, curls, abs


PM
Trained with Campbell
Squats
70x5
100x5
130x5
155x5 Belt
165x2
175x2 Lowbar
182.5x2
190x2

Dumbell benches

Super Squat Saturday

Trained with Campbell, Robert Perry. Guest appearance by Mike Loder.

Squats
70x5 70x5 Highbar
100x5 100x5
130x5 130x5
155x5 155x5
165x 1 belt
170x2 Lowbar
177.5x3
182.5x4
187.5x4
145x10

Bench
70x5
100x5
120x1
130x1
120x2
120x3
120x4
120x5

Deadlifts
145x5
190x5
230x3
245x2

Super Squat Saturday

Trained with Campbell and Steph. Turned into a big ole heavy squat day.

70x5 Highbar
100x5
130x5
155x5
162.5x2 Belt
172.5x2 Lowbar
180x5
187.5x3
200x1
210x1
175x8

Bench
70x5
100x5
120x2
130x1
140x5 slingshot
142.5x5 slingshot

Deadlifts
145x5
190x5 Belt
225x5

Wednesdays With Campbell

Light Squat Day
70x5 70x5 Highbar
100x5 100x5
120x5 120x5
140x5 140x5
150x5 Belt
150x6
150x7

Bench
70x5x2
100x5x2
110x3
120x1
125x1

Deadlift
100x5 conv
150x5
170x1
192.5x1x2
192.5x1x3 sumo

Training

Saturday
Trained with Steph, Campbell and Paul

Sq
70x5 70x3 HB
100x5 100x3
120x5 120x2
140x5 140x1
150x2 Belt/Lowbar
160x3
155x5

Bench
70x5
100x5
110x4
120x1

Conv Dls
70x5
105x5
145x5x2


Monday
AM
Trained in the AM with Paul and Alcock dropped in for some squat help.

3 rounds each
High pulls x 8 - Dips x 10 - Rope pulls
Chins x 5 - Dips x 10 - Crunches x 25

PM
Trained with Campbell
Sq
70x5 HB
100x5
120x5
140x5
160x1 Belt
165x2 Lowbar
170x2
177.5x2
185x2

Bench
70x5x2
100x5x2
110x5
120x2

2014 Nationals

Back from my 11th nationals and Gold in the 83 M1 equipped class. Used a loose suit and old F6 as there was no competition.

255-265-pass
170-180-182.5
260-280.5-290.5(miss)

728 total on a heavy training day. Not bad eh by.

Had a great week, coached Steph to her first national title and overall classic best lifter. Aaron won best sub-jr classic.

Team HAF, 2014 edition