Sunday Training

Had a houseful at Global today. Loder, Williams, Alcock, Paul, and Nuge all in attendance.

Squats
70x5
100x5
130x4
155x1
175x1 Belt
190x1
205x1 Wraps
220x1
232.5x1

Bench
70x5
100x3
120x2
130x1
135x1
140x1
142.5x1x2

Deadlifts, suit on right awa
145x3
192.5x1
227.5x1
255x1
260x1
275x1

Remembrance Day Training

Trained with Nuge, Paul and 2 guest lifters - Price and Robyn were home for the long weekend. The gang was gang together again!

Squats
70x5 HB
100x5
130x5
160x3 Belt
175x1 LB
192.5x1
200x2 Wraps
215x1
227.5x1

Deadlifts
125x3
145x2
195x1