Monday Training

Trained with Campbell. Had felt a nagging pinch in my upper left hip since the last squat session so played this one safe.

70x5 HB
100x5
130x4
155x3
170x4 Belt
182.5x4 LB
190x4
200x4
212.5x1

BP
70x1
Tears x 5

Saturday Training

Trained with Campbell, Fats Grandy and Steph. Guest lifter Loder for bench, which I opted out of because my right shoulder has now officially fallen off.

Squats
70x5x2 HB
100x4
125x2
150x2
170x1 Belt
185x1 LB
200x1
210x1
220x1
182.5x5

Bench
N/A

Deadlifts
155x1
192.5x1 Belt
227.5x1
255x1
275x1

Then Matt started training so I did some HB paused squats. Because that's how I roll. Or squat in this case.

70x3
100x1
120x1
135x1
145x1
160x1
165x1
170x1
145x5

Tues Training

Trained with Campbell.

70x5x2 Highbar
100x5x2
120x5x2
145x5x2
150x5 Belt
152.5x5
155x5
160x5
170x5
182.5x5

couple of benches

Snatch grip dls off a step

Saturday Training

Trained with Campbell, Roberto and Steph. Guest lifter: Pudding Mitchell

Up to a 200 kg x 1 lowbar squat. Quite easy.
Dumbell work for bench.
227.5 kg x 1 dl

Sat Training

Felt decent today in the deadlift warmup set so decided to give it a test run. Not a bad day. Bodyweight: 173.2

Squat
70x4 HB
100x4
120x3 Belt
145x3
165x2
175x2
190x1
145x15 (Steph did 80x20)

Bench
N/A


Deadlifts
145x5
190x2
227.5x5 Belt
250x3
215x5 (Robert pulled 215 to match)