Saturday Training

Trained with Roberto and Fats while Matt lurked from the power rack. Steph was in Montreal spending her inheritance and doing chocolate shots.

Squats
70x5 HB
100x5
125x4
150x3
170x1
180x1
190x1
185x1 Lowbar
200x2 Belt
205x3
220x1

Bench
70x5
100x4
120x3
132.5x2
140x1
150x1
150x3x2
152.5x3 *My best ever is 152.5x5 so closing in on some big PR's

Deadlift - closer stance, shins inside of rings, speed was much better from the floor
145x5
175x3
205x1
227.5x1
237.5x1

Sat Training at MM

Training has been going really well the past month. If the raw dl would start moving I would be almost pleased.

Trained with Roberto, Fats Grandy and the Squealer.

Did the easiest 205x1 lb single beltless, followed by 200x4 belted.

Benched 160

Deadlifted 242.5. The knees are locking a lot faster and stronger but the speed from the floor is non-existent.

Saturday Training

Trained with Steph, Robert, Fats and Campbell

The highlight of the session was Grandy's 170 bench. So sexy.

Squats up to 190x5 LB
Bench 150x1
Deadlifts 215x1

Monday training, 9 am Thanksgiving
Trained with Campbell, Grandy and Steph
Squats up to 160x5 HB
Bench 140x1

Wed Training

Trained with Fats, Roberto and the Squealer at MM.

Squats 175x1 HB and 175-177.5-180x2 low bar. Felt great

Benches 110-122x5 x 8, 130x7, 140x1

Deadlifts 225x1, 245x2