Saturday Training

Trained with Roberto and Fats while Matt lurked from the power rack. Steph was in Montreal spending her inheritance and doing chocolate shots.

Squats
70x5 HB
100x5
125x4
150x3
170x1
180x1
190x1
185x1 Lowbar
200x2 Belt
205x3
220x1

Bench
70x5
100x4
120x3
132.5x2
140x1
150x1
150x3x2
152.5x3 *My best ever is 152.5x5 so closing in on some big PR's

Deadlift - closer stance, shins inside of rings, speed was much better from the floor
145x5
175x3
205x1
227.5x1
237.5x1