Sunday Trainingx318

Squats
70x5 Highbar
100x5
120x5
140x5
160x5
175x5 Paused, Lowbar/belt
160x8 Highbar/no belt
155x5
140x8

Bench
70x5
100x5
120x5
100x12
110x10
120x8
122.5x8
130x3
100x5

Deadlifts
125x3 Conv/widegrip
145x3
160x3
180x1
160x1x2 sumo, working on setup

Wed Training

Squats
70x5 Highbar
100x5
120x5
140x5
160x5 Lowbar
170x4
180x3 Belt
200x2 Wraps

Bench
70x5
100x5
120x5
125x5
130x4
137.5x3
142.5x2
152.5x1

Deadlifts
145x5
190x5
200x3
105x2
215x2
220x2
205x2

Sunday Training

Squats
70x5 Highbar
100x5
120x5
140x5
155x5 Lowbar/Belt
165x5
175x5
190x1

Bench
70x5
100x5
120x5
125x5
130x5
132.5x4
137.5x3
140x3


Deadlifts
145x5
195x5
210x3x2 Belt

Wed Training

Squats
70x5
120x5
140x3
160x3
175x3 Belt
175x2
185x2

Deadlifts
Old nxg+ size 36
145x5
190x5
205x3 Belt
230x2
242.5x2
252.5x2x2

Sunday Training in the Shed

Squats
70x5 Highbar
120x5
150x5
170x3
190x2 Lowbar/belt
210x3 Wraps
150x6x3

Bench
70x5
100x5
125x5
137.5x3
147.5x2
157.5x1
120x4
120x9

Deadlifts
145x5
190x3
215x5 raised platform
190x5

Wed Training

Squats
70x5 Highbar
120x5
150x5
180x3
190x1
195x3 Lowbar/belt
205x3 Wraps
155x8 Highbar

Bench
70x5
100x5
120x5
127.5x5x4
130x5

Deadlifts
145x5
190x4
205x1
225x1
230x1
247.5x1 Straps up
255x1
265x2
265x1

Sunday Training in the Shed

Squats
70x5 Highbar
100x5
140x5
175x5
190x2 Lowbar/Belt
210x1
210x3 wraps
220x2
230x1

Bench
70x5
100x5
115x4
137.5x3
150x2
160x1x2
140x2 Close-grip
130x3
120x4
110x5
110x6

Deadlifts from platforms
145x5
190x5
230x3 Belt

Wed Training

Squats
70x5 Highbar
100x5
140x5
170x3
192.5x2 Lowbar/Belt
205x2
215x2 Wraps
200x3
215x3

Bench
70x5
100x5
120x5
125x5x2
130x5
132.5x5
135x5
150x1

Deadlifts
145x5
190x5
205x5 Belt
215x2
225x2x2
200x7

Sunday Training

Squats
70x5 Highbar
100x5
120x5
150x3 Lowbar
170x3
192.5x2 Belt
202.5x1
160x8 Highbar
165x8

Bench
70x5
100x5
120x5
125x4x2
130x3x2
140x2x2
152.5x1
140x2x2
135x3
130x3
120x4x2
110x5 Close-grip
105x6
100x7
95x8
90x9

Deadlifts
145x5
185x1x3