Sunday Training in the Shed

Squats
70x5 Highbar
120x5
150x5
170x3
190x2 Lowbar/belt
210x3 Wraps
150x6x3

Bench
70x5
100x5
125x5
137.5x3
147.5x2
157.5x1
120x4
120x9

Deadlifts
145x5
190x3
215x5 raised platform
190x5