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Sunday, October 9, 2011

Sunday Training in the Shed

Squats
70x5 Highbar
100x5
140x5
175x5
190x2 Lowbar/Belt
210x1
210x3 wraps
220x2
230x1

Bench
70x5
100x5
115x4
137.5x3
150x2
160x1x2
140x2 Close-grip
130x3
120x4
110x5
110x6

Deadlifts from platforms
145x5
190x5
230x3 Belt

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