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Wednesday, October 26, 2011

Wed Training

Squats
70x5 Highbar
100x5
120x5
140x5
160x5 Lowbar
170x4
180x3 Belt
200x2 Wraps

Bench
70x5
100x5
120x5
125x5
130x4
137.5x3
142.5x2
152.5x1

Deadlifts
145x5
190x5
200x3
105x2
215x2
220x2
205x2
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