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Sunday, October 30, 2011

Sunday Trainingx318

Squats
70x5 Highbar
100x5
120x5
140x5
160x5
175x5 Paused, Lowbar/belt
160x8 Highbar/no belt
155x5
140x8

Bench
70x5
100x5
120x5
100x12
110x10
120x8
122.5x8
130x3
100x5

Deadlifts
125x3 Conv/widegrip
145x3
160x3
180x1
160x1x2 sumo, working on setup
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