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Thursday, October 6, 2011

Wed Training

Squats
70x5 Highbar
100x5
140x5
170x3
192.5x2 Lowbar/Belt
205x2
215x2 Wraps
200x3
215x3

Bench
70x5
100x5
120x5
125x5x2
130x5
132.5x5
135x5
150x1

Deadlifts
145x5
190x5
205x5 Belt
215x2
225x2x2
200x7
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